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C-BKG for IT Dept. at SESKOAL (One Day Game) - I'm Yours and You're Mine!


I'm Yours and You're Mine!

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Danang Prabwanto


Danang Prabwanto

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Johans Pratama


Johans Pratama

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Achmad Zulfazri


Achmad Zulfazri

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Satyo Yudanto


Satyo Yudanto

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Olden Manabung


Olden Manabung

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C-BKG for IT Dept. at SESKOAL (One Day Game) - C-BKG Vs. Finance Dept.


Enjoy this game!

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C-BKG for IT Dept. at SESKOAL (One Day Game) - C-BKG Vs. S&MWPI


Do not try us at home....!

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C-BKG for IT Dept. at SESKOAL (One Day Game) - Team Photos


Kika Di: Achmad Zulfazri, Olden Manabung, Satyo Yudanto, Danang Prabwanto, Matsumi Jr.
Du: Johans Pratama

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Ridho Faathir


Ridho Faathir
"New Style"



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Danang Prabwanto


Danang Prabwanto
"The Blocker"

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Nugi Vietkong


NUGI Vietkong
"The True Gandrunger"

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 3) - PreBat and The Battle


Kika:
Bastian Pump2, Duta, U Die, Ridho Faathir, Vanek de Binest, Johans Pratama (Referee), Harryson Yuditama

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 3) - The Team Photos


Kika Di: Harryson Yuditama, Vanek de Binest, Ridho Faathir
Kika Du: Bastian Pump2, Duta, U Die


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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 3) - The LOSER

SCORE: 10 -11

Are you ready for being the LOSER in next battle?

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 3)


Who will be a LOSER?

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5 Jump Rope Drills to Improve Quickness



One staple in the game of basketball and conditioning has long been the jump rope. While every tool has its place, the jump rope is a tool that I use regularly for two reasons:

• The natural rhythmic pattern of having to turn the rope and jump/bounce at the same time, there is a major coordination factor involved.

• Quick contacts with the feet force athletes to stay on the front half of their foot - thus improving the "elasticity" of the lower leg (this means quicker and more explosive!).

Here are 5 of my favorite and most effective jump rope drills:

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 2) - The LOSER

SCORE: 06 - 16
Are you ready for being a LOSER in next battle?

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 2) - The Photos


Di - Kika:
Minet, Johans, Arief Hariyadi
Du - Kika:
Satyo Yudanto, Matsumi Jr.

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 2)


Who will be a LOSER?

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 1) - The LOSER

SCORE: 13 - 14

Are you ready for being a LOSER in next battle?

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5 Steps to Being a Great Leader



In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective leadership. I have been fascinated by the qualities that make great leaders for as long as I can remember. And continuing to improve my own leadership skill set is one of my top priorities.

I truly believe there is a tremendous lack of leadership in today's game; specifically with today's youth. Basketball is a team game that thrives on leadership; from both the coaches and players.

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Duke University's 2-Ball Dribbling Drills



SOURCE

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C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 1)


Who will be a LOSER?

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