I'm Yours and You're Mine!
C-BKG for IT Dept. at SESKOAL (One Day Game) - Team Photos
Kika Di: Achmad Zulfazri, Olden Manabung, Satyo Yudanto, Danang Prabwanto, Matsumi Jr.
Du: Johans Pratama
C-BKG 3 on 3 Tourney: Arrogance Battle 2 - NO CHOICE! (Day 3) - PreBat and The Battle
Kika:
Bastian Pump2, Duta, U Die, Ridho Faathir, Vanek de Binest, Johans Pratama (Referee), Harryson Yuditama
5 Jump Rope Drills to Improve Quickness
Tuesday, June 25, 2013 |
Labels:
Basketball Tips
One staple in the game of basketball and conditioning has long been the jump rope. While every tool has its place, the jump rope is a tool that I use regularly for two reasons:
• The natural rhythmic pattern of having to turn the rope and jump/bounce at the same time, there is a major coordination factor involved.
• Quick contacts with the feet force athletes to stay on the front half of their foot - thus improving the "elasticity" of the lower leg (this means quicker and more explosive!).
Here are 5 of my favorite and most effective jump rope drills:
5 Steps to Being a Great Leader
Thursday, June 20, 2013 |
Labels:
Basketball Tips
In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective leadership. I have been fascinated by the qualities that make great leaders for as long as I can remember. And continuing to improve my own leadership skill set is one of my top priorities.
I truly believe there is a tremendous lack of leadership in today's game; specifically with today's youth. Basketball is a team game that thrives on leadership; from both the coaches and players.
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