Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, ...

Result:  IT NO Cibitung Vs. Logistic - Nat. Dispatcher 30 - 01 (1 - 0)

In 1891, while preparing to teach a gym class at the YMCA in Springfield, Mass.,  James Naismith  came up with a game that was non-v...

One staple in the game of basketball and conditioning has long been the jump rope. While every tool has its place, the jump rope is a to...

As a both basketball coach and student of behavioral science for the last 30 years, I can attest that there is plenty of scientific and...

Satyo Yudanto

One of the most comprehensive drills around, one-on-one works on every facet of a player’s game, as well as executing within a highly...

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused o...

As we all know, free throws are an important fundamental and must be practiced every day. Free throws can be--and very often are--the ...

Being a great shooter can change your life. Great shooters have a much better chance to make the team, become a star, get a scholarship ...